Are Hydrogen Water Bottles Safe for Pregnant Women?
Hydrogen water is a new development in the health and wellness market, which has been celebrated as having anti-inflammatory and antioxidant properties. A large number of individuals are currently using hydrogen water bottles so as to produce this particular form of water at home or on the move. However, the question that most expectant mothers ask themselves is; are hydrogen water bottles safe during pregnancy?
We will discuss what hydrogen water bottles for pregnant women, the principle of action of these bottles and how the experts believe they are safe to use during pregnancy.
What Is Hydrogen Water?
Hydrogen water is ordinary water (H2O) which has been added with additional hydrogen gas (H2). The concept here is that these hydrogen molecules are used as antioxidants, to minimize oxidative stress in the body – which has been associated with aging and some health issues.
Hydrogen water bottles have a small inbuilt generator that separates the molecules of water and pushes out hydrogen gas to the water. It is a fast, simple process that enables you to prepare hydrogen enriched water at any time.
Why Some People Drink Hydrogen Water
Consumers that take hydrogen water usually report it to be a good energy booster, fatigue fighter, and skin and well-being enhancer. Research indicates that molecular hydrogen could possess weak antioxidant and anti-inflammatory properties and this would aid the body to combat stress and inflammatory processes.
But still, it should be mentioned that the study of hydrogen water is not very old. The small size or limited scope of most of the studies is outweighed by some positive signs. It must be evaluated scientifically more until conclusive information regarding its future health effects can be arrived at.
Hydrogen Water Bottles for Pregnant Women
With regards to hydrogen water bottles among pregnant women, the water issue is not important but rather the safety and cleanliness of the equipment that produces water. Pregnancy is very delicate and even trivial matters such as supplements or water additives are to be treated with cautiousness.
No compelling scientific findings exist that can prove that hydrogen water is not dangerous to pregnant women. Simultaneously, there is also a lack of data that it is particularly useful during the pregnancy. Due to it, health experts advise to be careful and talk to your doctor before including hydrogen water in your practice.
To ensure you enjoy a hydrogen water bottle during pregnancy, the following are some of the things to remember:
- Inspect the quality of the bottle: It must be food grade, with no BPA.
- Clean it: It is important to wash and disinfect the parts of the bottle regularly to avoid the accumulation of bacteria.
- Do not drink too much: Hydrogen water should not be consumed as a substitute of normal water or prenatal vitamins and should be taken in a balanced diet.
- Consult your doctor: Pregnancy changes Never make new changes to your health or hydration without consulting your healthcare provider.
Final Thoughts
Hydrogen water is an interesting trend that has the potential of having health benefits and this research is still in its development. At this point, hydrogen water bottles among the expecting women seem to be safe when consumed in a responsible manner, although the expecting mothers should never take chances.
There is no harm in taking hydrogen water once in a while as long as your doctor gives you the green light. It is just to remember, clean, regular water and well-balanced dietary supply will always be the best sources of hydration.
Concisely, hydrogen water may be included in a healthy living but precaution must always be taken, in this case, both your safety and that of your child should be given priority.
